We’re travelling down to South Africa! Health coach Dr. Kate (@drkate.smarthealth) joins Grace and Bree to discuss ways to help improve quality of life while living with epilepsy.After living years with hundreds of seizures a day, she’s found a way to live life to the fullest, while helping others with epilepsy!She discusses mental health, sleeping habits, diet , exercise and other ways to help you feel your best, and not trapped by epilepsy.

Dr. Kate’s Website: drkatehealthcoaching.co