
Sign up to save your podcasts
Or
Steve and Kelly talk all things peaking and tapering
1. Why traditional peaking styles may not work for some lifters
2. Different styles of peaking for lifters based on size and gender
3. Adding and subtracting volume during a peak
3. Dropping their keys to peaking and tapering lifters
5
11 ratings
Steve and Kelly talk all things peaking and tapering
1. Why traditional peaking styles may not work for some lifters
2. Different styles of peaking for lifters based on size and gender
3. Adding and subtracting volume during a peak
3. Dropping their keys to peaking and tapering lifters