Performotion Podcast

Coaches Chat - Episode Five: Peaking and Tapering


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Steve and Kelly talk all things peaking and tapering 
1. Why traditional peaking styles may not work for some lifters 
2. Different styles of peaking for lifters based on size and gender 
3. Adding and subtracting volume during a peak 
3. Dropping their keys to peaking and tapering lifters 

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Performotion PodcastBy Kelly Mann

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