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Steve and Kelly chat out injuries in powerlifting and cover
- Why does injury in a sport such as powerlifting occur
- Managing external factors
- Managing training variables (frequency, intensity & volume)
- Ways to train around and with injuries to keep progressing
5
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Steve and Kelly chat out injuries in powerlifting and cover
- Why does injury in a sport such as powerlifting occur
- Managing external factors
- Managing training variables (frequency, intensity & volume)
- Ways to train around and with injuries to keep progressing