This week is the first of the monthly special episodes of Runnez Radio – the Coaches Corner. Join Rick and special guest Dr. Stephen King as they take you through the biomechanics of sport, with a focus on improving and minimising injury. This week the two legends talk about what exercises you can do at home to test yourself and to build strength. For more info about Dr. Stephen King’s pioneering assessment tools, visit https://www.matassessment.com