This week for the Coaches Corner Rick is joined by sports scientist Luke McIlroy. Luke is the Director and co-founder of METS Performance Consulting, with a unique knowledge of endurance physiology. He specialises in helping athletes of all abilities achieve appropriate training stimuli, and this week he takes us through the benefits of testing, and how you as an athlete can use testing to improve your performance, no matter what level you are at.

For more on Luke’s work and to access all of his free content visit https://metsperformance.com