Overeating can be insidious. One moment the bowl of chips is there, the next it’s gone. Is there a way we can change this behaviour? In this episode of Coaches Corner, Coach Bart will help you understand why these events might happen, and gives you 5 actionable tips to help avoid binge eating. 

If something in this episode triggers something for you, we recommend seeing an allied health professional for advice and support. 

https://butterfly.org.au/get-support/helpline/ 

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