As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s resolutions that stick. From understanding why resolutions often fail to crafting actionable goals tailored to your vision, this episode is packed with strategies to make 2025 your most successful year yet.

In this episode, Bart covers:

Whether you’re aiming to transform your fitness, improve your mindset, or make big moves in other areas of your life, Bart’s practical advice will help you start the year on the right foot and stay motivated all year long.

Tune in now and learn how to make your resolutions count in 2025. Don’t just set goals—achieve them!

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When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery.

Packed with essential nutrients, these foods are the foundation of a strong and effective muscle-building diet.

In this episode, Bart breaks down the benefits of:

Discover how to incorporate these foods into your meals and how they can supercharge your muscle-building journey. Bart shares practical tips, nutrition insights, and the science behind these essential staples for anyone serious about fitness.

Whether you’re new to lifting or looking to fine-tune your diet for optimal results, this episode is your guide to fueling your body for growth.

Hit play now and get the inside scoop on the best foods for building lean, strong muscle!

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Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine.

Discover how to fuel your body effectively and maximize every rep, set, and session. Whether your goal is building muscle, increasing strength, or improving endurance, these science-backed strategies can help you crush your fitness goals.

In this episode, you’ll learn:

Bart shares practical tips on how to incorporate these elements into your pre-workout routine for optimal results. From timing and dosages to real-world application, this episode is packed with actionable advice to help you train smarter and harder.

Don’t miss out—hit play now to learn how to fuel your fitness journey with the ultimate workout trifecta: carbs, caffeine, and creatine.

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Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed.

In this episode, Bart dives into these listener-submitted questions:

Discover practical training advice for excelling in fitness tests, the pros and cons of morning vs. evening workouts, and the truth about green juices and whole vegetables. Bart shares insights based on science, experience, and a passion for helping you reach your goals.

Whether you’re working toward a specific challenge, curious about workout timing, or looking to improve your nutrition habits, this episode is packed with actionable tips and relatable advice. Don’t miss the opportunity to learn and apply these insights to your fitness journey!

Hit play now to get expert answers to real-world questions and level up your training and nutrition knowledge today!

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The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight.

Bart’s actionable advice includes:

Whether it’s staying active, balancing indulgences, or keeping your routine in check, this episode is packed with tips to help you enjoy the holidays without sacrificing your progress.

Tune in now and learn how to celebrate guilt-free while staying on track with your fitness journey!

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Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers!

In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game.

In this episode, Bart dives into:

If you've ever wondered about these topics or want to hear practical advice straight from an expert, this episode has you covered. Tune in for Bart's no-nonsense answers and take your fitness knowledge to the next level!

Listen now and see if your question made the cut!

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Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day and keep you on track.

In this episode, Bart breaks down:

If you're ready to maximize your mornings and take control of your weight loss journey, this episode is packed with actionable steps and expert advice. Transform your routine and set yourself up for success from the moment you wake up.

Tune in now and make every morning count!

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Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean.

From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight.

In this episode, Bart covers:

If you're focused on building muscle without sacrificing your lean look, tune in to get the essentials for a balanced approach to muscle gain. This episode is packed with insights to help you grow stronger while staying lean.

Hit play now and start making lean gains today!

Ready to maximize your muscle growth?

In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group.

Whether you're looking to add mass, increase definition, or simply optimize your training routine, Bart ranks the top two exercises for each body part, based on years of experience and proven results.

In this episode, Bart covers:

If you're serious about your gains and want to ensure you're doing the most effective exercises in the gym, don’t miss this episode. Whether you're a seasoned lifter or just getting started, this guide will help you focus on the exercises that truly deliver results.

Tune in now and take your training to the next level!

Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level.
Bart breaks down the science behind powerful strategies like:

If you’ve hit a wall or want to keep progressing, this episode is packed with practical advice to reignite your gains. Perfect for experienced lifters or anyone looking to level up their results.
Tune in and transform your training!
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