Personal Best

By Jetts Australia

Your Personal Best may only be an episode away!

Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wel... more

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FAQs about Personal Best:

How many episodes does Personal Best have?

The podcast currently has 160 episodes available.

Personal Best episodes:

May 15, 2024 Ep 85 - The Truth About Weight Loss
In this episode, we talk about what the best and worst practices of eating food past the use by date, dig in to some fitness Tik Tok trends but dig really deep in to why you might not be losing the weight you are trying to and some tactics that can help.

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
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IF YOU LOVED THIS EPISODE:
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🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 [email protected]

...more
31min
May 07, 2024 Ep 84 - 7 Proven Muscle Gain Programs
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 7 Proven Muscle gain programs . From your standard push pull legs to doing only 9 sets a workout! We answer questions about if eating protein is more important than hitting your calorie targets and much more!

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the ⁠⁠Question Form⁠⁠
MORE FROM PERSONAL BEST:
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⁠⁠TikTok ⁠⁠
⁠⁠YouTube
IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 [email protected]

...more
34min
April 30, 2024 Ep. 83 - Biohacks for the Modern Human
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 9 simple Biohacks that can change your life for the better. Don't miss it!

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the ⁠⁠Question Form⁠⁠
MORE FROM PERSONAL BEST:
⁠⁠Instagram⁠⁠
⁠⁠TikTok ⁠⁠
⁠⁠YouTube
IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 [email protected]

...more
31min
April 23, 2024 Ep. 82 - A Beginners Guide to Workout Programming
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into the basics of exercise programs. We'll explain what sets and reps are, discuss why the order of your exercises matters, and even have a little quiz to test your fitness knowledge. It's all about making learning fun and accessible, so whether you're just starting out or looking to brush up, this episode is packed with tips to help you improve your fitness, nutrition, and recovery. Don't miss it!

MORE FROM PERSONAL BEST:
⁠⁠Instagram⁠⁠
⁠⁠TikTok ⁠⁠
⁠⁠YouTube
IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 [email protected]

...more
30min
April 16, 2024 Ep. 81 - 5 Nutrition Mistakes Destroying Your Gains
Welcome to the latest episode of the Personal Best Podcast!
Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass.
They also answer questions about progressive overload with cardio training, as well as stretching between sets.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the ⁠⁠Question Form⁠⁠
MORE FROM PERSONAL BEST:
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⁠⁠YouTube

...more
31min
April 12, 2024 Coaches Corner - 4 Foods For Optimal Gym Results
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.
In this episode, discover 4 foods that will complement all your hard work in the gym. From protein to fiber, coach Bart explains the how and why of these nutrition hacks.
Tune in and learn 4 foods for optimal gym results with Coach's Corner!
MORE FROM PERSONAL BEST:
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⁠⁠⁠⁠TikTok⁠⁠ ⁠⁠
⁠⁠⁠⁠YouTube ⁠⁠
IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 [email protected]
...more
14min
April 09, 2024 Ep. 80 - What to do when Gym Results Stop!
Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the 5 things you can do to when you feel like your gym results stop. We deep dive in to Gen Z Slang and much more!
Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:

Fill out the ⁠⁠Question Form⁠⁠
...more
31min
April 04, 2024 Coaches Corner - How To Get Abs
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.
In this episode, we're diving into the secrets of achieving sculpted abs. From effective exercises to nutrition hacks, we've got you covered on your journey to a stronger core.
Tune in and learn how to get abs the right way with Coach's Corner!
MORE FROM PERSONAL BEST:
⁠⁠⁠Instagram⁠⁠⁠
⁠⁠⁠TikTok⁠ ⁠⁠
⁠⁠⁠YouTube ⁠
IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 [email protected]
...more
14min
April 02, 2024 Ep. 79 - Sleep Strong, Train Stronger: The Fitness Benefits of Quality Sleep
Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares' impact on your health. Plus, we're giving a special shoutout to the dynamic duo, Peggy and Molly, for your daily dose of happiness.
But wait, there's more! We're breaking down the power of power bands and putting pilates to the test. And for all you nutrition enthusiasts out there, we've got tips on staying accountable and making those gains stick 💪
Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the ⁠⁠Question Form⁠⁠

MORE FROM PERSONAL BEST:
⁠⁠Instagram⁠⁠
⁠⁠TikTok ⁠⁠
⁠⁠YouTube
IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
🔥Subscribe, rate & review on Apple Podcast or Spotify!
FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE:
📧 [email protected]

...more
33min
March 28, 2024 Hyrox. What is it? and How You Can Join the Jetts Hyrox Challenge.
The Jetts Hyrox Challenge is coming!
In this episode Bart goes through what exactly is Hyrox, the training program he has put together and just how you an get involved in the Jetts Hyrox Challenge.
Make sure you are following the show to be notified of new episodes. And if you are enjoying our content, please leave a 5 star rating above!
Have a question or topic for the show? Fill out the short form below:
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16min

FAQs about Personal Best:

How many episodes does Personal Best have?

The podcast currently has 160 episodes available.