Personal Best

In this episode, we talk about what the best and worst practices of eating food past the use by date, dig in to some fitness Tik Tok trends but dig really deep in to why you might not be losing the weight you are trying to and some tactics that can help.

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Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 7 Proven Muscle gain programs . From your standard push pull legs to doing only 9 sets a workout! We answer questions about if eating protein is more important than hitting your calorie targets and much more!

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Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 9 simple Biohacks that can change your life for the better. Don't miss it!

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Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into the basics of exercise programs. We'll explain what sets and reps are, discuss why the order of your exercises matters, and even have a little quiz to test your fitness knowledge. It's all about making learning fun and accessible, so whether you're just starting out or looking to brush up, this episode is packed with tips to help you improve your fitness, nutrition, and recovery. Don't miss it!

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Welcome to the latest episode of the Personal Best Podcast! 

Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass. 

They also answer questions about progressive overload with cardio training, as well as stretching between sets.  

Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!

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Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.

In this episode, discover 4 foods that will complement all your hard work in the gym. From protein to fiber, coach Bart explains the how and why of these nutrition hacks.

Tune in and learn 4 foods for optimal gym results with Coach's Corner!

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Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the 5 things you can do to when you feel like your gym results stop. We deep dive in to Gen Z Slang and much more!

Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!

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Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.

In this episode, we're diving into the secrets of achieving sculpted abs. From effective exercises to nutrition hacks, we've got you covered on your journey to a stronger core.

Tune in and learn how to get abs the right way with Coach's Corner!

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Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares' impact on your health. Plus, we're giving a special shoutout to the dynamic duo, Peggy and Molly, for your daily dose of happiness.

But wait, there's more! We're breaking down the power of power bands and putting pilates to the test. And for all you nutrition enthusiasts out there, we've got tips on staying accountable and making those gains stick 💪

Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!

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The Jetts Hyrox Challenge is coming!

In this episode Bart goes through what exactly is Hyrox, the training program he has put together and just how you an get involved in the Jetts Hyrox Challenge.

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