Personal Best

On this episode of the Personal Best Podcast Coach Bart is joined by Jess Radford and Luke Malone to discuss exactly what it's like working in a gym.

Jess discusses the good and bad about being an exercise physiologist and shares the synergy of working with Pts in a gym.

And Luke opens up about running his successful PT business and brings his top 5 icks and picks of the gym.

If you want more information about weight loss, muscle building, increasing performance and heaps more, listen to our coaches corner episode dropping each week.

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It's a battle taking place in every gym around the world: which is better, machines or free weight movements?

In this episode, Coach Bart dives into the pros and cons of both machines and free weight exercises, then gives his verdict on how we should be selecting movements for our workouts.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart gives an update on his own training, and his struggle with changing workout phases.

He also answers fitness questions about shoes in the gym, how to grow forearms, the benefits of an incline chest press, building muscle with Olympic lifts, building the 6-pack, at home workouts and so much more!

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For more information about the gym, fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

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There are many ways to lose weight. But there is only one way that we have found that will get you looking the way you want and feeling the way you want, all without spending every waking minute on the treadmill.

In this episode, Coach Bart breaks down how to train, eat and recover to achieve seemingly unattainable fitness results.

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We have assembled 3 of the brightest fitness minds to answer all of your fitness questions, welcome to the Trainers of the Round Table!

On this episode of the Personal Best Podcast, Coach Bart is joined by Brandon Campbell from Brandon Campbell Coaching and Mark Cowie from Mac PT.

They discuss topics such as fitness trackers, supplements, heel elevated squats, lifting straps, as well their most hated and loved exercises.

https://www.instagram.com/brandoncampbellcoaching/

https://www.instagram.com/mac.pt.fitness/

For more information about the gym, fat burning, workouts, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

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What you eat before an after your workout can have a tremendous effect on your results.

In this episode of Coaches Corner, Coach Bart breaks down what you should eat before and after your workouts to maximize results. he also answer some of the common questions such as do I need a supplement? and can I workout fasted?

He also breaks down phase 2 of Jetts WOD so you prepare for what is to be an incredible strength block for all involved.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is going solo today by answering 8 of your fitness questions.

He talks about fitness trackers for weight loss, squatting deeper vs squatting heavier, under-rated muscle building exercises, how to lift heavy, training to your body type and much more.

Have a question you want answered on the show? Hit the link below.

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For more information about the gym, fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

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Exercise may have the biggest impact on slowing down the ageing process. The workouts we do can send very specific signals to different systems of our body, making them stronger, more efficient and and more resilient.

In this episode of coaches corner, Coach Bart Walsh takes you through the 4 types of exercise that can increase your longevity.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob Go depend on streaming services, new protein studies and kid’s youtube personalities.

They also answer fitness questions about building muscle with box jumps, the best hamstring exercises, anabolic lunch recipes and the best cardio machines.

Have a question you want answered on the show? Hit the link below.

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For more information about the gym, fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

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You don’t need to count calories every single day to see significant muscle and weight loss results. BUT doing so for a short amount of time gives you perspective and a place to make nutrition changes from.

In this episode of coaches corner, Coach Bart Walsh takes you through 4 easy steps to track and understand calories.

If you are new here, hit that follow button to stay up to date with our content. If you have been here for a while, leave us a 5 star rating to spread that Personal Best message.

Have a topic for coach Bart to dive into? Ask it through the link below: 

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