In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the potential of algae based protein as well as holiday weight gain.

They also answer fitness questions about kettleness, the difference of lifting on a platform, what to do if the weight isn’t coming off and why morning routines are a good thing. 

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For more information about the gym, fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

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Strength Training is the secret to weight loss you have been looking for. In this episode Coach Bart breaks down why strength training is so important, and how exactly to do your workouts. 

He also breaks down the first phase of Jetts WOD, the new strength and conditioning program taking over the Jetts network. Understand why we are doing these sets and reps, and what you can do to maximise your results in these first 4 weeks.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through how to keep your new year resolutions, and give some helpful reminders of going to the gym in January.

They also answer questions about training for a marathon whilst maintaining muscle, how to track calories, what is the healthiest fruit and when to expect results when starting at the gym

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For more information about the gym, fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob go deep on AI influencers and recovery data. 

They then answer fitness questions about following a gym program, overcoming gym anxiety, using food as a coping mechanism and what traits are in a successful personal trainer.   

Have a question you want answered on the show? Hit the link below.

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

In this episode of the Personal Best podcast we talk the best types of protein powder, christmas traditions, how to train for longevity and a bunch more.

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Wanting to build some muscle over the holiday period? This episode is for you!

In this episode of Coaches Corner, Coach Bart details a number of Muscle Gain hacks and tips that will keep you anabolic over the Christmas period.

If you are picking up what we are putting down, make sure you hit that follow button above. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through all things legs, Spotify wrapped, mirrors in the gym and if abs are made in the kitchen.

Have a question you want answered on the show? Hit the link below.

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.