In this episode of the Personal Best Podcast powered by Jetts Australia we dig in to the detail of the beginners guide to recovery, giving you all the tools and different forms of recovery that you need to get ahead. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is off using his talents elsewhere, leaving Bart alone in the studio. He answers questions about plyometric training, partial reps vs full reps, striking to a diet, the best carbohydrate sources and much more!

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

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In this episode we take a full scope look at Nutrition that is applicable to everyone. We cover the general philosophy of Nutrition and cover the basics of protein, calories, carbohydrates, fats and even give you an action plan to implement

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

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In this episode we started of with a quick quiz, figure out when you start overtraining, give the best exercises for supersets and how to speed up recovery.

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

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Sugar is delicious. There’s no arguing that. But it’s also addictive. More addictive, in fact, than other pharmaceutical drugs. What’s even more concerning is that a lot of people don’t even know they are addicted.  

In this episode of Coaches Corner, Coach Bart takes you through 5 steps to quit added sugar. This will make it easier to lose weight, build muscle, reduce inflammation, increase your mood and get better sleep. 

If you have a moment, hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share!

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In this episode of the Personal Best Podcast powered by Jetts Australia, We take a step back to where we started and the purpose behind the Personal Best podcast and try and help the Beginner step in to the gym, this is the re-configured guide to Exercise for a beginner. 

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

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We all want to lose that little bit of belly fat. In this episode Bart talks if it is possible to target belly fat and why just doing sit ups in the gym isn't the best point of action.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob unveils the power of the un-motivational speech, and Bart comes in hot with a fitness tech update (Pokemon fans get excited). 

The boys also touch on knee pain, how to develop the side butt and exactly how often your should be stretching.

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

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 In this episode of the Personal Best Podcast powered by Jetts Australia, Bart opens with a Public Service Announcement: Your phone is running your gains! Post an insta story of your workout, tag @jettsaustralia and #100%phonefree ! 

Jacob leans into the future of AI music, and the boys answer questions about Rack pulls, calculating calorie deficits, deload weeks and the best ab exercises.    

Have a question you want answered on an episode like this one? Hit the link below.

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

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Brain fog in the morning? Asleep at your desk by 3pm? There may be a few lifestyle, training or nutritional tweaks that can help.

In this episode of Coaches Corner, Coach Bart takes you through a number of tips that will assist in sustaining your energy all day.

If you have a moment, hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share!

Have a topic for coach Bart to dive into? Ask it through the link below: 

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