In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob introduces Bart to the world of muscle testing. Woo woo or truth? Listen to find out.

The boys also touch on what exactly a reverse diet is, is fasted cardio better for fat loss, how to feel the hamstrings in an Romanian deadlift and how to get that ‘granite’ look.. 

Have a question you want answered on the show? Hit the link below.

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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

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It’s the little things done consistently that will change your life. But what exactly should we be doing day to day to achieve success?

In this episode of Coaches Corner, Coach Bart takes you through his 5 best lifestyle tips to accompany your muscle building, fat loss and performance goals. 

Don't forget to follow the show, and leave us a 5 star rating. Give Jacob a shout out while you are at it. He needs more attention.

For more information on building muscle, losing weight and living your Personal Best life, be sure to listen to our main episode dropping every week.

Have a topic for coach Bart to dive into? Ask it through the link below: 

https://forms.gle/qB62QGjBy2pk5RX18 

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It’s our 50th Episode! 

To celebrate Bart has put together a series of Fitness Questions. That’s right, It’s the great fitness Quizz Part III! 

Join the boys as they traverse all corners of the fitness realm. From calories in fast food to what exactly is a Reeves deadlift, and everything in between. 

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

Have a question for the boys to answer? Click the link below:

https://forms.gle/sJQKDmHgsf7vNQDcA 

Follow us on all of the Social Pipes:

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This episode is for anyone trying to lose weight and burn fat, but still using the number on the scale as your success barometer. It might seem counter, but not focusing on the number on the scale can be the best thing you do for your weight loss goals.

In this episode of Coaches Corner, Coach Bart takes you through why focusing on your overall weight isn’t important to your health and fitness goals. 

Don't forget to follow the show, and leave us a 5 star rating. Give Jacob a shout out while you are at it. He needs more attention.

Have a topic for coach Bart to dive into? Ask it through the link below: 

https://forms.gle/qB62QGjBy2pk5RX18 

Be sure to follow us on all the social pipes:

https://www.instagram.com/jettsaustralia/

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is checking out the latest fitness trends and discovers the 3-2-8 method, new fitness brands emerging in the scene and plenty more! 

The boys also answer questions on training on one leg, training for health and lifespan as well as where alcohol can fit into your fitness routine.

Have a gym power move you want on the show? Click the link below 

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

Have a question for the boys to answer? Click the link below:

https://forms.gle/sJQKDmHgsf7vNQDcA 

Follow us on all of the Social Pipes:

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Your movement is with you for the rest of your life. So, to ensure life long success with your health and fitness, it’s sometimes good to take a step back and look at the bigger picture.

In this episode of Coaches Corner, Coach Bart guides you through a very simple thought exercise to set your destination and recalibrate your daily choices. This episode will be great for those just guessing in the gym. Listen, learn, improve, repeat. 

If you are new here, make sure you follow the show and leave us a 5 star rating and review.And share this episode with anyone that needs it.

For more tips on building muscle, losing weight, and everything in between, be sure to listen to our other episodes of the Personal Best Podcast.

Have a topic or question for Bart?  Fill out the form below 

https://forms.gle/sJQKDmHgsf7vNQDcA 

Follow Jetts Australia on social media for more fitness tips!

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart explores the world of prison fitness and how inmates seem to get fit in prison. \

Jacob drops some deep cut gym power moves. Have a gym power move you want on the show? Click the link below 

The boys also answer questions on adding calories without adding fat, the difference between a hack squat and a leg press, and just what exactly each rep range does.

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

Have a question for the boys to answer? Click the link below:

https://docs.google.com/forms/d/e/1FAIpQLSebm0rkWyGTG25_pvsTW2LorhtSzCD2sVO376Rrb2BX1xIaaA/viewform?usp=sf_link 

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Are you using cardio to keep the weight off? Perhaps there is a better way…

In this episode of Coaches Corner, Coach Bart speaks to the way he programs cardio. He’ll touch on the three types of cardio sessions he likes to use, as well as how to program them for yourself. 

If you are new here, make sure you follow the show and leave us a 5 star rating and review!And share this episode with anyone that needs it.

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

https://www.instagram.com/jettsaustralia/

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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob puts a dollar amount on his fitness, Bart reveals his doppelganger, Do you agree?! The boys also answer questions on reigniting fitness results, rounded back deadlifts and what to do if you miss your calories on any given day.  

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

Have a question for the boys to answer? Shoot them a message on socials:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness/

If you or someone you know are about to start their fitness journey, listen to this episode! 

In this episode of Coaches Corner, Coach Bart takes you through 5 of the biggest mistakes beginners make in the gym. So whether your goal is to lose weight or gain muscle, this episode will start you off on the right foot. 

If you are new here, make sure you follow the show and leave us a 5 star rating and review!And share this episode with anyone that need it.

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness