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Ep 48 - Adding Calories Without Adding Fat, Rep Ranges Explained and Gym Power Moves!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart explores the world of prison fitness and how inmates seem to get fit in prison. \
Jacob drops some deep cut gym power moves. Have a gym power move you want on the show? Click the link below
The boys also answer questions on adding calories without adding fat, the difference between a hack squat and a leg press, and just what exactly each rep range does.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.
Have a question for the boys to answer? Click the link below:
https://docs.google.com/forms/d/e/1FAIpQLSebm0rkWyGTG25_pvsTW2LorhtSzCD2sVO376Rrb2BX1xIaaA/viewform?usp=sf_link
Follow us on all of the Social Pipes:
https://www.instagram.com/jettsaustralia/
https://www.tiktok.com/@jettsaustralia
https://www.facebook.com/JettsFitness/
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By Jetts AustraliaIn this episode of the Personal Best Podcast powered by Jetts Australia, Bart explores the world of prison fitness and how inmates seem to get fit in prison. \
Jacob drops some deep cut gym power moves. Have a gym power move you want on the show? Click the link below
The boys also answer questions on adding calories without adding fat, the difference between a hack squat and a leg press, and just what exactly each rep range does.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.
Have a question for the boys to answer? Click the link below:
https://docs.google.com/forms/d/e/1FAIpQLSebm0rkWyGTG25_pvsTW2LorhtSzCD2sVO376Rrb2BX1xIaaA/viewform?usp=sf_link
Follow us on all of the Social Pipes:
https://www.instagram.com/jettsaustralia/
https://www.tiktok.com/@jettsaustralia
https://www.facebook.com/JettsFitness/