In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob tries the popular honey and salt pre workout. The boys also discuss overhand vs underhand grips, is grunting in the gym necessary?, what advice they would give their younger selves and much much more.

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

Have a question for the boys to answer? Shoot them a message on socials:

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Coaches Corner: 5 Tips to Gain Muscle Without Adding Fat

It is certainly possible to minimise fat gain on a bulk. It just requires a bit of planning and consideration. In this episode of Coaches Corner, Coach Bart takes you through 5 things that will minimise fat gain when trying to add muscle. Try them today and see those gains skyrocket!

Don't forget to follow the show, and leave us a 5 star rating and review. Give Jacob a shout out while you are at it. He needs more attention.

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob surprises Bart with his first Smelling salts experience. They speak to the psychology of fitness and confectionary conspiracies. 

They also answer questions about German volume training, warm ups and fixing strength imbalances.

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

Have a question for the boys to answer? Shoot them a message on socials:

https://www.instagram.com/jettsaustralia/

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Your legs are the foundation of your body. A strong set of wheels can turn heads and generate serious power. In this episode of Coaches Corner, Coach Bart takes you through everything you need to know about developing your glutes, hamstring and quads 

Don't forget to follow the show, and leave us a 5 star rating and review. Give Jacob a shout out while you are at it.

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob are shocked by uneven plate loading behaviour, and share a new segment named “Who’s got that Dawg in them”.... Thanks Jacob. They also answer questions about juice cleanses, training to failure and healthiest fast food restaurants.

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

Have a question for the boys to answer? Shoot them a message on socials:

https://www.instagram.com/jettsaustralia/

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This episode is for the person struggling with their weight. They may have tried this fitness or diet thing before, but always find themselves putting the weight back on. In this episode of Coaches Corner, Coach Bart takes you through a step by step process to beat yo-yoing weight. 

If you find this episode helpful, share the love and leave us a 5 star rating and review.

Have a topic for coach Bart to dive into? Shoot us a message on socials:

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss how to program cardio and strength training to maximise muscle and strength. They also answer questions about calorie deficit amounts, TRX training for muscle gain and the error of combining strength exercises in a circuit. 

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

Have a question for the boys to answer? Shoot them a message on socials:

https://www.instagram.com/jettsaustralia/

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This one is for any one struggling to make their shoulder POP! In this episode of Coaches Corner, Coach Bart takes you through everything you need to grow and shape your shoulders. From anatomy, to underrated exercises he has you covered.

Don't forget to follow the show, and leave us a 5 star rating and review.

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart andJcob chat to Leanne Ward, The Fitness dietitian. Leanne has over 10 years in the nutrition industry, she is a renowned Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. 

She talks all about motherhood, foundational nutrition habits, women’s health, the effect of social media on your health and much, much more! You won’t want to miss this one!

https://www.instagram.com/the_fitness_dietitian/

If you have a guest you want us to interview, or a fitness question you need answered reach out to us on socials.

Help spread the Personal Best message by FOLLOWING and SHARING the show with friends and family.

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Overeating can be insidious. One moment the bowl of chips is there, the next it’s gone. Is there a way we can change this behaviour? In this episode of Coaches Corner, Coach Bart will help you understand why these events might happen, and gives you 5 actionable tips to help avoid binge eating. 

If something in this episode triggers something for you, we recommend seeing an allied health professional for advice and support. 

https://butterfly.org.au/get-support/helpline/ 

Don't forget to follow the show, and if something resonates with you from this episode, we encourage you to share it with your friends and family. 

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

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