In this episode of the Personal Best Podcast powered by Jetts Australia, we talk about our earliest memories and how to get Fish Fit! Bart is starting to count his calories and gives simple tips on how you can integrate it in to your life as well as covering the best tips to fall asleep at night and how to push past those niggling injuries that may be setting you back in the gym.

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

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Fitness is more than just sets, reps and how you look. It can teach you some amazing life lessons, so long as you are open to them. In this episode of Coaches Corner, Coach Bart Shares some major lessons he has learnt as a result of his time in the gym.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob gets called ‘buddy’... he is not happy. Bart chats through his recent travels to victoria, and his re-encounter with the virtual personal trainer. The boys also answer questions meal replacement shakes, building your forearms, time reduced workouts and everything in between.   

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

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Whether we are aware or not, there are a number of common behaviours that are holding us back from hitting out health and fitness goals. In this episode of Coaches Corner, Coach Bart Explains the power of choice, and details 3 major self sabotaging moments that could be holding you back.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob brings the heat diving into anti-aging extraordinaire Brian Johnson. Bart discusses the benefits of fitness trackers and the boys reveal the most attractive male body parts according to women. They also answer questions about functional fitness, super sets and caffeine before your workout. 

For more information about fat burning, weight loss and building muscle be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

Have a question for the boys to answer? Shoot them a message on socials:

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Brian Johnson Supplements: https://blueprint.bryanjohnson.co/#step-2-supplements

Anxiety is irrational, but we only understand that it’s irrational after the fact. It’s the same when it comes to anxiety about going to the gym.In this episode of Coaches Corner, Coach Bart shares his experience with anxiety and give some actionable tips of how you or a friend can overcome their gym anxiety

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is a bit under the weather, but is still determined to get down with the fitness. Jacob shares a tip on how to make friends in the gym, and the boys talk through healthy airport snacks and hard workouts. They also answer questions about boosting the metabolism, alternative exercises to replace the big 5 and why we get sore after exercise.

For more information about fat burning, weight loss and building muscle be sure to listen to the additional coaches corner episodes dropping each week. 

If you like the show be sure to FOLLOW. If you really like the show leave a 5 star rating. If you really, really like the show, share it with your friends and family!

Have a question for the boys to answer? Shoot them a message on socials:

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We know protein is essential for long term muscle and physique goals, but inadequate protein intake is still a major reason why most aren't reaching their potential. In this episode Coach Bart breaks down why we need protein, how protein is beneficial and 5 hacks that can assist in hitting your protein targets.

If you like this episode please FOLLOW and SHARE the show with friends and family!

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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob goes deep on some of the more interesting studies he has come across and Bart has many questions for the Kiwis. They also answer questions about over training, if it fits your macros, cardio calorie burn and much more!

For more information about fat burning, weight loss and building muscle be sure to listen to the additional coaches corner episodes dropping each week. 

Mandatory podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best.

Have a question for the boys to answer? Shoot them a message on socials:

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart asks Jacob just how many streaming services he subscribes to… It’s a lot. They also answer questions about chest activation, effective body part splits, exercising while working shifts and much more.  

Mandatory podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best.

Have a question for the boys to answer? Shoot them a message on socials:

https://www.instagram.com/jettsaustralia/

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