This week on the Personal Best Podcast we talk about workouts and keeping hydrated. Should we grab a Gatorade from the servo on the way home or is Prime the up-and-coming recovery drink? Plus, what’s your favourite deadlift stance? And how to have a big night out minus the hangover and guilt of not getting your workout done. This month only, for every new follower Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!

On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob talk about the benefits of getting back to the gym, just how real is muscle memory, is there value in isometric exercises and heaps more. Plus for this month only, Jacob has agreed to do 1 push up for every new follower! hit that button and give him one more rep.

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This week on the Personal Best Podcast we talk about the impact of "cheat meals" and how to reset our mindset to effectively boost our metabolism to build muscle. Gym fads - love them or hate them, Jacobs rolls off some of the best! Plus, this month only! For every new follower, Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening! 

This week on the Coaches Corner our Head Coach at Jetts Australia, Bart Walsh explains why gaining muscle can help you shred those pesky kilos.

This week on the Personal Best Podcast the team undertake the inaugural Great Smoothie Challenge - who's got what it takes to make the best protein smoothie at Jetts Australia? Tune in to find out who takes out the grand challenge! 

Recipes are available on Jetts Life.  

On this episode of the personal best podcast Powered by Jetts Australia, Bart talks about his egg-quisite muscle definition and recovery advice for those pushing and pulling their limits in the gym. Plus the boys talk about the best pre workout foods, a team challenge is thrown down and much more!

If you enjoy this podcast please follow and give a 5 star rating!

Follow the show

⁠https://www.instagram.com/jettsaustralia/⁠

⁠https://www.tiktok.com/@jettsaustralia⁠

⁠https://www.facebook.com/JettsFitness/⁠

This week on the Personal Best Podcast we talk about improving our strength training and Co2 tolerance, Bart explains whether we should combine the two or keep them separate. Plus, what's the go with the weight belt, should I wear one or is it just a thing for the strong guys? And are you guys ready for the Great Smoothie Challenge?!

The Coaches Corner has just landed! Our Head Coach at Jetts Australia, Bart Walsh has a special episode to explain some of the common reasons why you aren't losing weight and how you can combat your fitness plateau. 

This week Jacob and Bart are joined by Mark Cowie, Fitness and Rugby Coach. The boys talk through essential tips for preseason training, along with tips on recovery, nutrition and performance progression. Be sure to share this one with your entire team to elevate your preseason and ensure peak performance.

This week on the podcast, we talk about improving your nutrition for muscle gain. Should we be opting for low-fat or whole milk? And is there a ceiling to your daily caffeine intake? Is 3 cups a day too much? Plus another celebrity workout, we review Chris Pratt's INTENSE ‘Guardians of the Galaxy' workout routine.