Personal Best

Personal Best

By Jetts AustraliaHealth & FitnessFitness
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Personal Best episodes

  • Ep 21 - What is Bill Knowles secret to athlete recovery? And should we be micro dosing our workouts.

    This week on the Personal Best podcast, we talk about a variety of topics from first-time gym anxiety to elite reconditioning, the team also discuss changing your appetite to increase muscle mass and Bart has a PSA about supermarket magazine serving sizes. 

    If you enjoy the episode, don’t forget to subscribe or leave us a star rating. Thanks for listening to the Personal Best Podcast powered by Jetts Australia.

    35 min
  • Ep 20 - Cristiano Ronaldo’s workout routine and tips to keep your New Years resolution.

    This week on the podcast, Bart gives Jacob and Mik a taste test of the new BodyScience Jelly Protein, will they yay or nay the new protein? We dive deep into the detail of Cristiano Ronaldo’s sustainable weekly workout, plus Bart gives us some red hot pointers for keeping your New Year's resolution and explains the pros and cons of Body Scans if you're prepping to take on a fitness challenge this summer. 

    30 min
  • Ep 19 - How to win the Jetts 6 Week Challenge!

    This week on the Personal Best Podcast, we talk about why your New Year's resolution is not always the answer to improving your health and fitness. Plus, we talk about the upcoming Jetts 6 Week Challenge and how you can enter to win in over $5000 worth of prizes from our challenge partner BodyScience. 

    Are you ready to make an impactful lifestyle change? Sign up for the Jetts 6 Week Challenge today. 

    36 min
  • Ep 18 - Mind Muscle Connection

    This week on the Personal Best podcast we discuss how to improve your mind-muscle connection as well as what the best rep ranges are for strength, muscle growth and endurance. We finish with tips for anyone trying to juggle parenthood and fitness.

    28 min
  • Ep 15 - Gym Etiquette
    How to break the results plateau. What are the benefits and differences between a front and back squat? And most importantly, we cover - the universal gym etiquette list.
    34 min
  • Ep 13 - Jeff Horn 6 Week Boxing Challenge Episode
    The Jeff Horn 6 Week Boxing Challenge is a group boxing program based on the last 6 weeks of training Jeff did leading up to a title fight. These workouts are programmed by former Welterweight champion of the world, Jeff Horn, and utilise 10 signature combinations created by the champ himself.
    Participants that join the challenge will have access to an online portal that will house their training program, nutritional guide and additional Boxing tips from Jeff. Members are not just fighting for themselves, they are fighting for their Jetts club.
    Register Now: https://www.jetts.com.au/form/challenges/
    21 min
  • Ep 12 - Overcoming Adversity In and Out of the Gym
    This week on the podcast Bart speaks with Simon from The Mindful Men Podcast about overcoming adversity to improve your health and wellbeing.
    Bart leans into his personal journey to overcome a rare and aggressive cancer under the right side of his jaw. And in 2022, Bart is heading to the Crossfit Games despite being diagnosed with Hereditary Sensorimotor Peripheral Neuropathy (also known as Charcot-Marie-Tooth (CMT) Disease), a condition that is impacting his peripheral nervous system.
    But Bart doesn't let adversity stop him, and he is driven to overcome adversity through his mantra to "make the love greater than the loss".
    1 hr 5 min

About Personal Best

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