This week on the podcast we talk through is it better to dirty bulk or to clean bulk? As well as, when I'm exercising, how do I know if I'm burning fat or carbs? And are 'blocky' abs genetic? Plus, is your fitness tracker really worth it?

Ep 14 - Dirty bulk vs clean bulk and why you need to skip arm day.

Your Personal Best may only be an episode away!

Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best.

Episodes dropping every single week. 
Subscribe today to join the community!

@jettsaustralia

Health & Fitness

Fitness

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

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Ep 14 - Dirty bulk vs clean bulk and why you need to skip arm day.

Ep 14 - Dirty bulk vs clean bulk and why you need to skip arm day.