Personal Best

Personal Best

By Jetts AustraliaHealth & FitnessFitness
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Personal Best episodes

  • Ep 9 - What is your Personal Best?

    This week Bart and Jacob discuss the meaning behind the Personal Best Podcast, as well as how you can bring these important values into your daily life and your training routine. Bart also dives deep into his personal journey and how his go-getter attitude, no BS mindset has evolved over the years.

    Links and Resources

    Turn your goals into behaviours

    29 min
  • Ep 8 - Good Stress, Bad Stress
    Stress can be good. Stress can be bad. But what should we do if we have too much of the bad? Today Bart and Jacob dive deep into the physiological responses to stress. They also explore tips on how to manage your stress to improve your mental health.
    45 min
  • Ep 6 - Essential Exercises for Lower Body Growth
    Thunderous quads, bubbly booties and powerful hamis. Need we say more? Today the boys talk through the essential exercises needed to maximise lower body growth.
    Plus we have;
    - Training tips for shift workers.
    - Should I exercise when I'm sick?
    42 min
  • Ep 3 - Muscle Gain 101
    Grab a protein shake, add some creatine and settle in as the boys step you through the evidence-backed methods to gain lean muscle.
    Plus, Bart answers the most frequently asked questions on gaining muscle including:
    - How do I train my abs to get a 6 pack?
    - And, is it safe to keep doing overhead movements if my shoulder hurts?
    1 hr 10 min
  • Ep 2 - Weight loss 101
    This episode is for the folk who either a) can't lose those pesky kilos or b) lose the kilos but the weight always seems to come back- don't worry we've got you!
    53 min
  • Ep 1 - Beginner's Guide to the Gym

    New to the gym? We crated this episode for YOU.

    We have seen thousands of people join the gym, then quite after 3 months. We want to make you the exception. This is advice from over a decade in gyms. Start your gym journey on the right foot.

    We cover:

    - What to bring to the gym.

    - What to eat before the gym.

    - The importance of a workout plan.

    - The number one best thing you can do: Get Strong.

    Don't miss this episode, the fittest version of yourself might just be 30 minutes away.

    Want to be on the show?

    Fill out the ⁠⁠⁠Question Form⁠⁠⁠ or⁠⁠⁠ DM us⁠⁠⁠ on our socials.

    32 min

About Personal Best

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Your Personal Best may only be an episode away!