Personal Best

By Jetts Australia

Your Personal Best may only be an episode away!

Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wel... more

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FAQs about Personal Best:

How many episodes does Personal Best have?

The podcast currently has 160 episodes available.

Personal Best episodes:

August 23, 2022 Ep 10 - Essential Exercises for Upper Body Growth
This week on the podcast the boys chat through Bart's top 10 exercises for upper body growth. With very topical opinions and discussion can you guess what makes number 1?
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36min
August 16, 2022 Ep 9 - What is your Personal Best?
This week Bart and Jacob discuss the meaning behind the Personal Best Podcast, as well as how you can bring these important values into your daily life and your training routine. Bart also dives deep into his personal journey and how his go-getter attitude, no BS mindset has evolved over the years.
Links and Resources
Turn your goals into behaviours
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29min
August 09, 2022 Ep 8 - Good Stress, Bad Stress
Stress can be good. Stress can be bad. But what should we do if we have too much of the bad? Today Bart and Jacob dive deep into the physiological responses to stress. They also explore tips on how to manage your stress to improve your mental health.
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45min
July 20, 2022 Ep 7 - Nutrition and Diets with BodyScience Nutritionist, Tatiana Marhino.
In this episode, the boys talk about diets with BodyScience Nutritionist and triathlete Tatiana Marhino. You can follow her on Instagram @marinho_tatiana
Listen now to learn more about the; what, why and how of keto, intermittent fasting and paleo diets.
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33min
July 14, 2022 Ep 6 - Essential Exercises for Lower Body Growth
Thunderous quads, bubbly booties and powerful hamis. Need we say more? Today the boys talk through the essential exercises needed to maximise lower body growth.
Plus we have;
- Training tips for shift workers.
- Should I exercise when I'm sick?
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42min
July 06, 2022 Ep 5 - Commit to Get Fit Challenge
We understand this year has had its ups and downs for some of you, so we have put together a 28 Day Challenge to restart and rebuild your momentum going into summer.
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20min
July 06, 2022 Ep 4 - The Cardio Episode
In this episode, we discuss how programming your cardio can make or break your results.
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48min
June 16, 2022 Ep 3 - Muscle Gain 101
Grab a protein shake, add some creatine and settle in as the boys step you through the evidence-backed methods to gain lean muscle.
Plus, Bart answers the most frequently asked questions on gaining muscle including:
- How do I train my abs to get a 6 pack?
- And, is it safe to keep doing overhead movements if my shoulder hurts?
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1h 10min
June 01, 2022 Ep 2 - Weight loss 101
This episode is for the folk who either a) can't lose those pesky kilos or b) lose the kilos but the weight always seems to come back- don't worry we've got you!
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53min
May 25, 2022 Ep 1 - Beginner's Guide to the Gym
New to the gym? We crated this episode for YOU.
We have seen thousands of people join the gym, then quite after 3 months. We want to make you the exception. This is advice from over a decade in gyms. Start your gym journey on the right foot.
We cover:
- What to bring to the gym.
- What to eat before the gym.
- The importance of a workout plan.
- The number one best thing you can do: Get Strong.
Don't miss this episode, the fittest version of yourself might just be 30 minutes away.
Want to be on the show?
Fill out the ⁠⁠⁠Question Form⁠⁠⁠ or⁠⁠⁠ DM us⁠⁠⁠ on our socials.
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32min

FAQs about Personal Best:

How many episodes does Personal Best have?

The podcast currently has 160 episodes available.