New to the gym? We crated this episode for YOU.

We have seen thousands of people join the gym, then quite after 3 months. We want to make you the exception. This is advice from over a decade in gyms. Start your gym journey on the right foot.

We cover:

- What to bring to the gym.

- What to eat before the gym.

- The importance of a workout plan.

- The number one best thing you can do: Get Strong.

Don't miss this episode, the fittest version of yourself might just be 30 minutes away.

Want to be on the show?

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