Thunderous quads, bubbly booties and powerful hamis. Need we say more? Today the boys talk through the essential exercises needed to maximise lower body growth. 
Plus we have;
- Training tips for shift workers.
- Should I exercise when I'm sick?

Thunderous quads, bubbly booties and powerful hamis. Need we say more? Today the boys talk through the essential exercises needed to maximise lower body growth. Plus we have; - Training tips for shift workers. - Should I exercise when I'm sick?

Ep 6 - Essential Exercises for Lower Body Growth

Your Personal Best may only be an episode away!

Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best.

Episodes dropping every single week. 
Subscribe today to join the community!

@jettsaustralia

Health & Fitness

Fitness

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

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Ep 6 - Essential Exercises for Lower Body Growth

Ep 6 - Essential Exercises for Lower Body Growth