Weight loss is a vastly complex subject, so we got Bart to explain everything in 10 minutes… yep, prepare yourself for express learning 

In the episode of Coach’s Corner, Bart takes you through how to program a really simple and effective strength workout. 

Listen in to learn about movement patterns, volume. frequency and much more. 

Know someone who needs help with their programming? share this episode with them!

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the state of dog prams, old fitness gimmicks and King Charles’ workout routine. They also answer questions about building muscle while intermittent fasting, getting dizzy when lifting weights and lifting in bare feet.

Do you like the content we are spitting out? Then follow these simple steps;1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best.

Have a question for the boys to answer? Shoot them a message on socials:

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https://www.facebook.com/JettsFitness/ 

Strength doesn’t need to be complicated, in fact simply doing the basics really, really, really well may be all you need! In the episode of Coach’s Corner, Bart takes you through how to program a really simple and effective strength workout. 

Listen in to learn about movement patterns, volume. frequency and much more. 

Know someone who needs help with their programming? share this episode with them!

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness/ 

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk about the fitness mindset, Up and Go breakfast drinks and finding your workout villain. They also answer questions about altitude training, building muscle whilst play sport and preventing muscle loss during a cut.

Podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best.

Have a question for the boys to answer? Shoot them a message on socials:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness/ 

Grab a protein shake and settle into Coach's Corner powered by Jetts Australia. In this episode Bart discusses why your relationship with food is integral to long term health and fitness success. He also gives tips on how to shift your paradigm to more sustainable eating patterns.

If you know someone who would benefit from this episode share this episode with them!

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

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This week on the Personal best Podcast Powered by Jetts Australia, Bart and Jacob discuss who has the best abs, all things DNA testing and push up challenges. They also answer questions about exercise programming for teenagers wanting to build muscle and fitness, as well as bringing up lagging body parts and genetics.

If you know someone who would benefit from this episode share this episode with them!

Have a topic for coach Bart to dive into?  Shoot us a message on socials:

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https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness/ 

Keep living your personal best.

On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob discuss new studies in relation to carbohydrates and where exactly all these studies are found! The boys also discuss; tips for people that struggle to gain weight, the difference between a stim and a non stim pre workouts and much more.

If you enjoy this podcast please follow and give a 5 star rating!

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On this episode of the personal best podcast Powered by Jetts Australia, Bart takes Jacob through the great fitness quiz part 2! Topics discussed include muscle building frequency, calories in fast foods, biomechanics, body parts and much more!

If you enjoy this podcast please follow and give a 5 star rating!

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On this episode of the personal best podcast Powered by Jetts Australia, Jacob faces his great push up challenge on air. the boys also talk about the Easter chocolate conspiracy, can greens powder replace veggies. Plus, have they hit the golden age of protein? Tune in to find out more. Thanks for listening!

If you enjoy this podcast please follow and give a 5 star rating!

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On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob talk about new weight loss hacks from eating more fibre, increasing your protein intake and the power of bodyweight workouts when you're on the go. Plus Bart has a new segment 'shop swap' to help you get the most out of your weekly grocery shop. This month only, for every new follower Jacob has agreed to do one push-up, so let’s inflame his one more time! Thanks for listening!

If you enjoy this podcast please follow and give a 5 star rating!

Follow the show

⁠https://www.instagram.com/jettsaustralia/⁠

⁠https://www.tiktok.com/@jettsaustralia⁠

⁠https://www.facebook.com/JettsFitness/⁠