On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob talk about new weight loss hacks from eating more fibre, increasing your protein intake and the power of bodyweight workouts when you're on the go. Plus Bart has a new segment 'shop swap' to help you get the most out of your weekly grocery shop. This month only, for every new follower Jacob has agreed to do one push-up, so let’s inflame his one more time! Thanks for listening!

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