In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is a bit under the weather, but is still determined to get down with the fitness. Jacob shares a tip on how to make friends in the gym, and the boys talk through healthy airport snacks and hard workouts. They also answer questions about boosting the metabolism, alternative exercises to replace the big 5 and why we get sore after exercise.

For more information about fat burning, weight loss and building muscle be sure to listen to the additional coaches corner episodes dropping each week. 

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