This episode is for those wanting to progress their weight loss goals over the holiday period. The pavlova and pudding isn't a death sentence for your progress, listen in and open your mind.

In this episode of Coaches Corner, Coach Bart details a number of weight loss hacks and tips that will continue your fat loss progress over the Christmas period.

If you are picking up what we are putting down, make sure you hit that follow button above. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share.

Have a topic for coach Bart to dive into? Ask it through the link below: 

https://forms.gle/qB62QGjBy2pk5RX18 

Be sure to follow us on all the social pipes:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob open up with a discussion about popular biohacks. 

The we answer questions about how to use a foam roller, the healthiest veggies to eat, how to select the right weight to lift for a set, how to lose the final 10kg of fat and much more.

Have a question you want answered on the show? Hit the link below.

https://forms.gle/sJQKDmHgsf7vNQDcA 

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness/

Christmas is only 4 weeks away! If you are wanting to maintain your fitness progress there are a number of things you can do now, and on the big day to keep your fitness ball rolling.

In this episode of Coaches Corner, Coach Bart takes you through training and nutrition hacks that can assist your muscle, fat loss and fitness over the festive season.

Like what we are producing? Make sure you hit that follow button above. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share.

Have a topic for coach Bart to dive into? Ask it through the link below: 

https://forms.gle/qB62QGjBy2pk5RX18 

Be sure to follow us on all the social pipes:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through the Search4HUrt Quallies. 

https://search4hurt.com.au/qualies/ 

They also answer questions about the healthiest yoghurt type, which type of squat is the best, deload weeks, rep tempos for muscle growth and heaps more!

Have a question you want answered on the show? Hit the link below.

https://forms.gle/sJQKDmHgsf7vNQDcA 

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness/

In this episode, we talk about a great new strength study that reveals some very intriguing results. What is happening in the world of gym fashion, tennis elbow fixes and how to find your new personal trainer!

Have a question you want answered on the show? Hit the link below.

https://forms.gle/sJQKDmHgsf7vNQDcA 

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

https://www.instagram.com/jettsaustralia/

Don’t sleep on your workout programming. How you plan and execute your workouts makes all the difference in your results. Throwing exercises and reps together works to a point, but effective workout programming ensures progressive and long lasting results 

In this episode of Coaches Corner, Coach Bart takes you through some of the philosophies that underpin how he programs exercise.

Like what we are producing? Then make sure you hit that follow button above. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share.

Have a topic for coach Bart to dive into? Ask it through the link below: 

https://forms.gle/qB62QGjBy2pk5RX18 

Be sure to follow us on all the social pipes:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss if it's possible to build muscle from eating only one meal a day, body building competitions, bodyweight training and a heap more!

Have a question you want answered on the show? Hit the link below.

https://forms.gle/sJQKDmHgsf7vNQDcA 

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness/

Being resilient in body and mind is an important contributor to personal growth. It’s also a pathway to a happier and more fulfilling life.

In this episode of Coaches Corner, Coach Bart takes you through his story, and just how you can begin to see things differently to become more resilient.

Hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share.

Have a topic for coach Bart to dive into? Ask it through the link below: 

https://forms.gle/qB62QGjBy2pk5RX18 

Be sure to follow us on all the social pipes:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness

In this episode of the Personal Best Podcast powered by Jetts Australia, Another taste test is on the show, we discuss the importance of gut health and if oversized tees are in or not.

Have a question you want answered on the show? Hit the link below.

https://forms.gle/sJQKDmHgsf7vNQDcA 

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. 

Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness/

HIIT is a very effective training protocol, but have we lost touch with what it means to hit HIGH intensity?

In this episode of Coaches Corner, Coach Bart takes you through his secrets for an effective HIIT program. He also gives you 2 effective timing protocols that have helped him maintain muscle and increase performance.

Hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share.

Have a topic for coach Bart to dive into? Ask it through the link below: 

https://forms.gle/qB62QGjBy2pk5RX18 

Be sure to follow us on all the social pipes:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness