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Coaches Corner Ep 22 - Bart's Secrets to HIIT
HIIT is a very effective training protocol, but have we lost touch with what it means to hit HIGH intensity?
In this episode of Coaches Corner, Coach Bart takes you through his secrets for an effective HIIT program. He also gives you 2 effective timing protocols that have helped him maintain muscle and increase performance.
Hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share.
Have a topic for coach Bart to dive into? Ask it through the link below:
https://forms.gle/qB62QGjBy2pk5RX18
Be sure to follow us on all the social pipes:
https://www.instagram.com/jettsaustralia/
https://www.tiktok.com/@jettsaustralia
https://www.facebook.com/JettsFitness
View all episodes
By Jetts AustraliaHIIT is a very effective training protocol, but have we lost touch with what it means to hit HIGH intensity?
In this episode of Coaches Corner, Coach Bart takes you through his secrets for an effective HIIT program. He also gives you 2 effective timing protocols that have helped him maintain muscle and increase performance.
Hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share.
Have a topic for coach Bart to dive into? Ask it through the link below:
https://forms.gle/qB62QGjBy2pk5RX18
Be sure to follow us on all the social pipes:
https://www.instagram.com/jettsaustralia/
https://www.tiktok.com/@jettsaustralia
https://www.facebook.com/JettsFitness