Sugar is delicious. There’s no arguing that. But it’s also addictive. More addictive, in fact, than other pharmaceutical drugs. What’s even more concerning is that a lot of people don’t even know they are addicted.  

In this episode of Coaches Corner, Coach Bart takes you through 5 steps to quit added sugar. This will make it easier to lose weight, build muscle, reduce inflammation, increase your mood and get better sleep. 

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