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Ep 52 - The Best Ab Exercises, Calculating Calorie Deficits, Why you Should Do More Rack Pulls, and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart opens with a Public Service Announcement: Your phone is running your gains! Post an insta story of your workout, tag @jettsaustralia and #100%phonefree !
Jacob leans into the future of AI music, and the boys answer questions about Rack pulls, calculating calorie deficits, deload weeks and the best ab exercises.
Have a question you want answered on an episode like this one? Hit the link below.
https://forms.gle/sJQKDmHgsf7vNQDcA
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.
Follow us on all of the Social Pipes:
https://www.instagram.com/jettsaustralia/
https://www.tiktok.com/@jettsaustralia
https://www.facebook.com/JettsFitness/
View all episodes
By Jetts AustraliaIn this episode of the Personal Best Podcast powered by Jetts Australia, Bart opens with a Public Service Announcement: Your phone is running your gains! Post an insta story of your workout, tag @jettsaustralia and #100%phonefree !
Jacob leans into the future of AI music, and the boys answer questions about Rack pulls, calculating calorie deficits, deload weeks and the best ab exercises.
Have a question you want answered on an episode like this one? Hit the link below.
https://forms.gle/sJQKDmHgsf7vNQDcA
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.
Follow us on all of the Social Pipes:
https://www.instagram.com/jettsaustralia/
https://www.tiktok.com/@jettsaustralia
https://www.facebook.com/JettsFitness/