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Ep 55 - Country Gyms, Overtraining & When to stop the bulk
In this episode we started of with a quick quiz, figure out when you start overtraining, give the best exercises for supersets and how to speed up recovery.
Have a question you want answered on the show? Hit the link below.
https://forms.gle/sJQKDmHgsf7vNQDcA
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.
Follow us on all of the Social Pipes:
https://www.instagram.com/jettsaustralia/
https://www.tiktok.com/@jettsaustralia
https://www.facebook.com/JettsFitness/
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By Jetts AustraliaIn this episode we started of with a quick quiz, figure out when you start overtraining, give the best exercises for supersets and how to speed up recovery.
Have a question you want answered on the show? Hit the link below.
https://forms.gle/sJQKDmHgsf7vNQDcA
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.
Follow us on all of the Social Pipes:
https://www.instagram.com/jettsaustralia/
https://www.tiktok.com/@jettsaustralia
https://www.facebook.com/JettsFitness/