Strength Training is the secret to weight loss you have been looking for. In this episode Coach Bart breaks down why strength training is so important, and how exactly to do your workouts. 

He also breaks down the first phase of Jetts WOD, the new strength and conditioning program taking over the Jetts network. Understand why we are doing these sets and reps, and what you can do to maximise your results in these first 4 weeks.

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