In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart get spooky with some ghost stories and F1 fitness chat. They then touch on the trending movement that is ‘hot girl walks’. 

The boys then answer questions about mass gainer supplements, undertrained muscles, burning love handles, and the importance of stretching and mobility.

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Whether you want to 'tone' your body, or cultivate as much mass as possible, this episode if for you.

Coach Bart shares 6 of the muscle building secrets he has learnt over the years.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart open up the episode with a riveting question: How would you train if your sole purpose is to run away from the police? 

The then touch on Austin Butler’s recent muscle gain for his role in Dune 2, Ice baths and their benefits, as well as a cope cat podcast by fitness influencer Ruby Lola.

The boys then answer questions about building a back like Sam Sulek, tips for strongman training in a commercial gym, strength training for runners and where to cut calories from when losing weight.

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You are what you eat. So if you want to be leaner or lose weight, you better put some thoguht into the types and amounts of food you are eating.

In this episode, Coach Bart goes through 5 foods you may or may not be eating that have been shown to assist in losing weight.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob breakdown recent fitness news in the crossfit and bodybuilding space. They then answer questions about changing exercises in a program, using the broomstick to open up your shoulders, eating too much protein, building muscle and burn fat at the same time and much more! 

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The world of supplements can be a confusing one, and like in all industries some are better than others.

So in this episode coach Bart takes you through his top 5 supplements. He dives into what they are and what they do.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart talks through his top 10 fitness Hard truths, we cover training for strength while training for a triathlon & plenty more!

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In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self.

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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is Back! And gives his highlights from his trip to Japan. The boys also discuss healthy versions of unhealthy food and a teaser to a big announcement coming to Jets gyms very soon! 

Bart then answers questions about training over the age of 50, how to win the weekend, what repranges are best for fat loss, what equipment you should consider for your home gym and much more.

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Body Image effects us in different way, either consciously or unconsciously.

In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self.

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