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Personal Best
Personal Best episodes
- Ep. 95 - Mastering the Marathon
Running is experiencing a renaissance, and at the heart of this movement is the iconic marathon. Join us as we explore the fascinating history and practical aspects of preparing for this ultimate endurance challenge.
In this episode, we dive into the essential components of marathon training:
Training Techniques: Learn about aerobic running and the importance of maintaining the right heart rate for optimal fat and oxygen utilization. Discover the 80/20 running principle and the benefits of fartlek training to improve recovery and lactate threshold. Understand the role of sprinting for speed development and joint fortification, and how strength work helps maintain muscle mass and correct imbalances.
Weekly Training Plan: We'll guide you through a balanced weekly routine, including 1-3 aerobic sessions, 1 fartlek session, 1 strength session, and an optional speed session.
Nutrition Essentials: Fuel your body with the right foods to support your training. Learn the difference between eating for health and performance, and understand the importance of carbohydrates and protein for energy and muscle maintenance. We'll also discuss in-race nutrition strategies to keep you going during long runs.
Recovery and Rest: Discover why recovery is just as crucial as training. From stretching and mobilizing to incorporating shorter aerobic workouts on a bike, we emphasize the mantra that "motion is lotion." We also highlight the significance of quality sleep for effective recovery.
We’ll answer common questions like how long you need to train for a marathon, what shoes to wear, how to handle unexpected situations during the race, and whether you should consider using a weighted vest. Plus, we’ll share tips on finding your optimal pace.
Tune in to equip yourself with the knowledge and strategies to tackle the marathon with confidence and make the most of your running journey!
40 min - Ep. 94 - Eating Disorders w/Dr. Catherine Houlihan
In this episode we chat with Dr. Catherine Houlihan and talk about eating disorders. Catherine gives some great advice and assets to access, if you would like to learn more visit :
https://butterfly.org.au/ - Support
https://wandinerida.org.au/ - Wandi Nerida42 min - Ep. 93 - Ultimate Recovery Checklist
In this episode, we dive deep into the other half of the fitness equation that is often overlooked: recovery. Learn how to maximize your gym results by prioritizing various forms of recovery.
Key Takeaways
- Understanding Stress and Recovery: Explore the formula Stress + Recovery = Performance, and how ignoring recovery can lead to distress.
- Different Types of Recovery:
- Optimizing Rest Periods: Discover how rest periods should vary based on your fitness goals, from no rest for aerobic work to longer rests for high-intensity interval training.
- Perfecting Your Rest Day: Tips for a perfect rest day, including activities, nutrition, and mindfulness practices to enhance recovery.
- Practical Advice: Real-life tips on what to do during rest periods, how to know if you're recovered, and handling stressful rest days.
Join us as we discuss why everything in life is a stressor and how to recover from not just workouts, but from life itself. Learn to balance stress and recovery for optimal performance in and out of the gym.
Thank you for listening to the personal best podcast! If you want to get involved you can submit your questions or comments to The PB Podcast instagram.
Follow the show ion instagram @thepersonalbestpodcast
35 min - Ep. 92 - Nutrition Essentials
Welcome to the latest episode of the Personal Best pod!
Today Bart and Jacob discuss the wide world of Nutrition. Starting with the basics of calories, good nutrition ideas and a calorie quiz thrown in there as well.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!
TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the Question Form or DM us on our socials.
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36 min - Ep. 91 - Overcoming Adversity - Bart’s Story
Welcome to the latest episode of the Personal Best Podcast! In this episode, Bart breaks down his life journey from battling cancer to losing a child & dealing with a degenerative nerve diagnosis that is face with every day. While diving deep in to his own story, Bart talks about how we are all faced with choices in life and how you can find a way to overcome adversity.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition, and recovery!
TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the Question Form or DM us on our socials.
IF YOU LOVED THIS EPISODE:
💪 Tell us on Instagram @thepersonalbestpodcast
🔥 Subscribe, rate & review on Apple Podcast or Spotify!
Tune in and take the first step towards achieving your personal best!
42 min - Ep. 90 - Ultimate Beginners Guide to the Gym
Welcome to the latest episode of the Personal Best Podcast! In our Season 2 opener, Bart and Jacob dive deep into the ultimate guide for gym beginners. If you're new to the fitness world or looking to refine your approach, this episode is packed with essential tips and practical advice to kickstart your journey.
Episode Highlights:
Choosing the Right Gym: Tips on finding a gym that suits your needs and lifestyle.
Pre-Gym Preparation: What to wear, bring, and eat before hitting the gym.
Workout Planning: A simple yet effective workout plan to get you started.
Overcoming Gym Anxiety: Strategies to ease your nerves and build confidence in the gym.
Strength vs. Cardio: Understanding the benefits of both and how to incorporate them into your routine.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition, and recovery!
TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
Fill out the Question Form or DM us on our socials.
IF YOU LOVED THIS EPISODE:
💪 Tell us on Instagram @thepersonalbestpodcast
🔥 Subscribe, rate & review on Apple Podcast or Spotify!
Tune in and take the first step towards achieving your personal best!
Workout mentioned in the Show:
- Warm-Up: Start with a treadmill session to get comfortable and gauge the gym environment.
- Basic Workout Plan:
- Leg Press Machine: 2 sets of 8 reps
- Cable Row Machine: 2 sets of 8 reps
- Chest Press Machine: 2 sets of 8 reps
- Plank: 2 sets of 40 seconds
32 min - Ep. 89 - The Dark Side of Fitness Marketing
Join hosts Bart and Jacob, alongside special guest Eden, Marketing Coordinator of Jetts Australia, as they peel back the curtain on the deceptive tactics rampant in fitness marketing. From airbrushed transformation photos to dubious supplement claims, no stone is left unturned. Tune in to unravel the secrets behind misleading nutrition labels and buzzwords. This episode arms you with the knowledge to navigate the fitness industry with clarity and confidence. Don't miss out—tune in now to uncover the truth and achieve your personal best.
Fill out the Question Form
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38 min - Ep. 88 - Why Recovery is More Important Than Your Workout
In this episode Bart digs deep in to the world of recovery and why it's so essential for your fitness goals plus plenty more!
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39 min - Ep. 87 - Your Fitness Questions Answered
Welcome to the latest episode of the Personal Best Podcast! In this episode we dive back in to fitness questions. Bart answers if chalk can make you lift more, what shoes to wear for lifting, what the best overall strength exercise is and tricks to stop binge eating.
Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!
TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:
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38 min - Ep. 86 - Cardio Myth Busting
There are plenty myths out there about cardio and how to effectively do it. Cardio ruins your gains, running burns the most calories, using cardio to burn off food. All these myths will be discussed and how you can effectively use them to your advantage.
Fill out the Question Form
MORE FROM PERSONAL BEST:
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IF YOU LOVED THIS EPISODE:
💪 Share to your IG stories & tag Jetts_Australia
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36 min
About Personal Best
From the publisher's feed
Your Personal Best may only be an episode away!
Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best.
Episodes dropping every single week.
Subscribe today to join the community!
@jettsaustralia