What you eat before an after your workout can have a tremendous effect on your results.

In this episode of Coaches Corner, Coach Bart breaks down what you should eat before and after your workouts to maximize results. he also answer some of the common questions such as do I need a supplement? and can I workout fasted?

He also breaks down phase 2 of Jetts WOD so you prepare for what is to be an incredible strength block for all involved.

If you are new here, hit that FOLLOW button to stay up to date with our content. If you have been here for a while, leave us a 5 star rating to spread that Personal Best message.

Have a topic for coach Bart to dive into? Ask it through the link below: 

https://forms.gle/qB62QGjBy2pk5RX18 

Be sure to follow us on all the social pipes:

https://www.instagram.com/jettsaustralia/

https://www.tiktok.com/@jettsaustralia

https://www.facebook.com/JettsFitness