This week on the Coaches Corner we have a special episode recorded live from a group run along the Mornington Peninsula in Melbourne. Rick shares his top tips for conquering hills, and chats with a few of the Runnez crew about their training programs and how they managed the tough climbs from the run. Be sure to check out the accompanying film online.

Coaches Corner is a regular show where Head Coach and Running Guru Rick Mirabella is joined by sporting experts to discuss how to get the best out of your training. The show is brought to you by Runnez Radio – your audio place for all things running and sports.