Coaches Corner

In episode 40 of coaches corner we talk to Erik Bustillo MS, RD, FISSN. In our discussion we talk about helping athletes find their why through motivational interviewing techniques and getting to know the client better. This guidance will improve adherence and allow the athlete to build great habits and systems. We also get into what sustainable nutrition looks like during and after dieting for weight loss.

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In episode 39 of coaches corner we talk to Dr. Scott Stevenson for round two of Hormone/PED talk. We cover extensively in this episode what exactly is a safer use model for PED use. What are some of the factors that define it and what key variables should we consider to make sure we are doing things as safe as possible. By no means are we saying PED's are safe, there is always going to be deleterious health effects.

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In episode 38 of coaches corner we talk to Dr. Brandon Roberts researcher for USARIEM, Captain in the US Army, and Chief Science Officer for Tailored Coaching Method. Dr. Roberts recently published a review on Metabolic Adaptations and we wanted to have him on to talk all about and what he has seen working with his team that the science may not have covered.

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In episode 37 of coaches corner we talk to Dr. Ciaran Fairman who is an Assistant Professor of Exercise Science at the University of South Carolina. He specializes in resistance for cancer patients and the role it can play in improving their quality of life. We discuss all the variables that go into not only programming but the research side of things when dealing with a diseased population. The physiological, psychological, and the ability to communicate are the main principles we discuss that has huge parallels to training any population.

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In episode 36 of coaches corner we talk to Dr. Dani LaMartina, IFBB Pro, Elitefts Athlete, and Physical Therapist. We go over pain and how it can alter performance, some ways to program to avoid it by proper exercise selection and volume thresholds. We also talked about the importance of being able to identify the athletes' needs.

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In episode 35 of coaches corner we have Dr. Scott Stevenson on to teach us all about the sex hormones. There is a lot of information out there about this subject but it is a lot of anecdotal talk and misinformation. Dr. Scott uses the research to break this down for us with infographics and a ton of details that is very helpful for performance and body composition.

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In episode 34 of coaches corner we have Nick Gloff, coach for Camp Jansen and a wealth of knowledge when it comes to training for hypertrophy and strength. We talk about how he programs and some of the conceptual ideas he has for managing fatigue and progression schemes that will be beneficial for anyone who lifts a barbell. We also touch on the role of stress and how to manage it from a competitive standpoint and when enough is enough for a prep.

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In episode 33 of coaches corner we have on our good buddy Dave Osborn to have him and Paul discuss their recent meet performances. We get into a great discussion on what each guy learned from their days and what they will do different moving forward. Sometimes it is easy to dismiss good and bad performances and not learn from them but the best dig deep to find ways they can improve.

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In episode 32 of coaches corner Paul and Myself steal the show because we don't have enough friends to have a good guest on the show this week. So instead we talk about the end of his meet prep and catch up on life and business. I also make fun of him and his high squatting.

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In episode 31 of coaches corner we talk to Victoria Felkar a researcher and educator specializing in women's health and female hormone manipulation within sport and medicine. We touch on the role of birth control with health and performance. She dives into some key principles on how to right the ship focusing on nutrition, sleep, and lifestyle changes before diving into the realm of supplements. This episode has so many great nuggets of information it is worth listening to with a pen and paper ready to go.

Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.

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