In this episode, Mike and Mike interview Lisette Mowery
00:00 Intro
00:44 Lisette Mowery
02:30 Key Habits that people should implement this year.
02:52 Crowding out
05:06 The importance of Moderation
06:25 Taking the right next step
07:10 Being accountable to yourself
08:07 Mike Poglese's daily meals
09:48 Planning out your week.
11:25 Strategies with people having hectic schedules
12:10 Setting a reminder to yourself
15:18 How to transition someone to a healthier direction.
16:25 Having a plan in place
17:49 All about water
19:47 How Lisette transitioned the household of her clients
24:45 Having a mindset towards a healthier life.
28:01 Getting everybody onboard in getting healthy
31:37 Leaving your kids with legacy in health
To gain access to Lisette's:
- Goal Getting and Habit Stacking E-book;
- Free content on the February first and;
- Free 5 day Weightloss Challenge starting February 7, 2022.
Follow her on her social media accounts:
Instagram- www.instagram.com/lifestyle.by.lisette/
Facebook-www.facebook.com/lisette.g.mowery
If you are an impact-driven coach with a story to tell, shoot us an email at [email protected], and let's getcha on the show!
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