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May 16, 2022The Chain MethodEpisode 59: The chain method, where you stack small wins everyday to create momentum9 minPlay
February 17, 2022Being PresentEpisode 58: Being present in the moment, when you are hurt or sick.12 minPlay
November 12, 2021Living your life with IntentionEpisode 57: 4 ways to live your life with intention14 minPlay
September 30, 2021Changing your OutlookEpisode 56: How to change your outlook when things get bad in your world6 minPlay
July 19, 2021Dealing with Change/ChaosEpisode 54: How to effectively deal with change or chaos in your life.21 minPlay