Episode 57: Coaches Corner
 
In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut. 
 

Timestamps
 
Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20
 
Post Show Binge Eating: What do you do? - 00:10:01
 
How to progress Steps and/or Cardio across contest prep? - 00:19:03
 
HIIT Cardio - 00:32:22
 
Cardio Efficiency and Staling - 00:40:49
 
Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32
 
 
Cory Hageman:
Instagram- @cory_fit
Email- info@coryfit.com 
 
Joseph Pircher:
Instagram- @j.pirch
Coaching- https://j3university.com/j3u-coaching/
 
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/

Episode 57: Coaches Corner Q&A

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In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps: Intro 00:00
Client Management 04:43
Troubleshooting Changes 10:55
Show Day 17:12
International Preps 21:49
Closing Discussion 28:42

Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127

In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
First Case Study 01:18
Second Case Study 15:58
Third Case Study 24:22

Trialing Peak Week - J3U Podcast // Eps.126

In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Number One 00:57
Number Two 11:15
Number Three 16:36

3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45

How to Start a Contest Prep Diet - J3U Podcast // Eps.124

In this episode, Luke and John cover the top 3 mini cut mistakes you can make.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Mistake Number One 01:15
Mistake Number Two 07:24
Mistake Number Three 15:02

Episode 57: Coaches Corner Q&A

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