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Welcome to Coaches Corner, a new monthly series on The Powerhouse Mentality Podcast where myself and Marcus from the Silverback Media Podcast break down real coaching lessons you can apply immediately—no extremes, no gimmicks, no BS.

In this episode, we dive into the real way to make 2026 your year. Not “New Year, new me,” not burnout plans, not social-media-driven confusion—but sustainable habits that actually stick. We talk about finding a deeper purpose behind your goals, setting realistic expectations, building consistency over motivation, handling failure without spiraling, and avoiding the all-or-nothing mindset that keeps people starting over every January.

We also break down why social media makes progress harder than it needs to be, how to spot fear-based fitness advice fast, and what truly moves the needle: protein, strength training, recovery, and showing up one day at a time.

If you’re ready to stop overcomplicating and start building a lifestyle that lasts, this episode is for you.

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