On this episode, Cormac is joined by fellow Bluezone coach Ciara Tomkins, Ciara talks us through how her relationship with food has evolved through the years and how her relationship with herself has improved. We delve into finding joy in the everyday and in the journey you're on. Ciara also discusses UpBeet a new healthy meal and snack business her and Cormac are launching next week.

Topics Include: * Ciara's Background * Ciara's Relationship with food. * Finding joy in the everyday and your journey. * UpBeet the new healthy food and snack delivery company.   Rate, Review and Subscribe if you enjoy the podcast :).