On today's Podcast episode 75; Cormac chats with fellow Bluezone coach Amy Cody on pre and post natal exercise. They delve into the pressures on women to bounce back along with the basic exercise strategies to help you reach your goals.

On today's podcast Cormac is discussing the gyms re-opening with personal trainer Conor Byrne, we delve into how the last 4 months has affected him mentally as a gym owner but also how he has worked with his clients and helped them reach his goals.

On episode 73 Cormac discusses goal setting and how to work towards yours whatever it may be, health, fitness, business or personal. Cormac also delves into what goal setting techniques has helped him in the past, but also why he hasn't reached some of the goals he had hoped to.

On episode 72 Cormac's chats with Wexford hurler Conor Mcdonald, Conor chats through the difficulties of the past year and what he has done to get through it both physically and mentally. Conor also discusses undertaking the "75 hard challenge" and going vegan for the first four weeks.

On this episode, Cormac discusses female fat loss and physiology, and why the mensural cycle needs to be understood, by both clients and trainers. Cormac also delves into dieting and finding enjoyment in your diet, celebrating small wins and not looking too far ahead.   

On this episode, Cormac is joined by fellow Bluezone coach Ciara Tomkins, Ciara talks us through how her relationship with food has evolved through the years and how her relationship with herself has improved. We delve into finding joy in the everyday and in the journey you're on. Ciara also discusses UpBeet a new healthy meal and snack business her and Cormac are launching next week.

On this episode, Cormac is joined by influencer Aoife Daly,  Aoife talks us through how social media has affected her life both in a positive and negative way, and her advice dealing with it. Aoife also talks through dating over the past year and what it's like being single through a pandemic.

• Topics Include:
• Aoife's Background.
• Social media and its pros and cons.
• Social media tips around switching off.
• Single life and dating through Covid.
• The upside of being single in a pandemic.

On this episode, Cormac is joined by former medical scientist turned PT Hannah Egan, who left her job to pursue her dream in lockdown one, leaving Ireland for London and currently resides in Marbella, Spain after moving because of further lockdown in London in December. Hannah is also an NPC Bikini athlete hoping to get her Pro card this year. 

On this episode, Cormac is joined by PhD student at Northumbria University investigating the effects of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaption in sportswomen. They chat all about how periods affect strength and performance in sport and exercise and finally some practical advice around tracking your menstrual cycle and implementing the results into your own training.

In this second recording with PT Vicky Cornick almost two years has past for us both, and so much has changed. Vicky talks us through how far she has came since over coming her eating disorder to now opening her own gym and inspiring women to lift.