On Todays Short Espresso, I touch on food relationship going into the bank holiday weekend, and why you shouldn't feel guilt over enjoying your Easter Sunday, food is just food; there is no moral dilemma, if you have a goal in mind its the sum of what you do everyday over a period of time, not just one day.

On today's episode I am Joined by The Wellness Psychologist Clodagh Campbell. Clodagh discusses a whole host of things, firstly we touch on why she does what she does and her chat with Georgie Crawford on the good-glow. Then we discuss a few simple practices you can put in place to help you through this difficult time beginning, with gratitude. Finally Clodagh discusses leaving cert students and others sitting exams and what they can do to keep their mind focused.

On todays short bonus episode, I'm just going to be touching on diet culture, and also what will you wish you would have done when you look back on this period in your life in 3 or 4 months time.

In Todays Healthy Commute I cover a question which I got asked in the gym recently, what exercise is better for building your Glutes?. I also cover something I seen another trainer say recently that ''laziness is the only reason someone is overweight''.

On the final day of our daily which what was meant to be the end of the original lockdown period, I discuss your health and fitness before the gyms re-open and most importantly protecting the most vulnerable in the coming weeks.

On the second last episode of the espresso, I discuss fasted cardio and is it beneficial for fat loss?. Also my last Instagram Q/A question, tips for building towards doing a 5km run?

On today's short espresso, I run through some tips and methods that can be put in place in order to keep you on track through this exceptionally busy period.

On one of the last episodes of the short espresso series, I recruited friend and mentor Brian Keane, to discuss training nutrition and mindset through the Covid-19 lockdown, and using your time in a positive way.

The two questions covered in todays espresso are, Would I advise a leaving cert to follow a career in the health and fitness industry?, and what are my thoughts on slimming clubs, such as weight watchers and slimming world.

In this short Espresso, which marks our 30th episode, Eating for health and not just fat-loss, and how your health is more than just your food.