On Today's Healthy Commute Sinead Hegarty founder of Brave retreats and Shine online discusses dating during covid, moving on after being cheated on, and getting what you want in life.

On this week's Podcast I discuss Vitamin B6 and should you be supplementing with it? I also discuss My top five tips for GAA players who are going into championship 2020 in just under a week's time, and how they can make the most of the short year.

On today’s year anniversary of The healthy Commute Podcast; I discuss weight gain through Covid and building a plan  moving forward, I also discuss returning to gyms and work while not slipping into old habits.

On our second last Friday bonus 20X20 Espresso, Cavan ladies footballer Aisling Sheridan, discusses her move to Australia, and going from amateur to semi-pro. Aisling also discusses the move away from home and her continuous growth mindset through Covid.

On This Weeks Healthy Commute, we get to sit down with health and performance nutritionist Kate O’Dowd or NutriKate as she is known through her business. This is an amazing chat with Kate where we discuss how we can return to work and normal life with some of the good habits that you built up over lockdown intact. Kate also discusses her time management skills and building a successful nutrition business.

Lucy Mulhall discusses transitioning from Gaelic Football to Rugby 7s and travelling the world. Lucy also discusses her time management, enjoying being surrounded by strong people and learning from them; finally what it takes to compete at the highest level and what she's learned along the way.

On todays Healthy Commute, Lauren Guilfoyle physiotherapist talks us through how athletes can look after not just their body, but also their minds through this time, a topic which I haven't heard talked about nearly enough. Lauren is now doing her masters in sport performance psychology in UL, and also discusses how she got into Media and manages her busy schedule. 

On this weeks Healthy Commute Espresso is the first of our 20x20 series, where we shine a light on the movement by having some of the top female athletes on.  Today Katie Power Kilkenny camogie player talks us through her mindset when it comes to training, how she has coped with training and her thoughts on the women's game and how much it continues to grow

On Todays Healthy Commute Shane Flynn joins me to discuss his mindset through when it comes to life business and training. Shane also discusses training through this time, from GAA players to the general population and finally Shane discusses his training philosophy when it comes to speed training.

Where do I start, Stephanie Cohen is a physiotherapist, business owner and world record deadlift holder. Stephanie talks through her own journey from Venezuela to starting over in America and co-founding her online training business all while studying in Florida State University. Stephanie's story is quiet an influential one, and one we all can take alot from.