Dietician and Wicklow ladies footballer Niamh Mcgettigan discusses nutrition and cancer, the vulnerability around hearing the news and the myths we hear, things we can implement that "MAY" help reduce our cancer risk and also after a cancer diagnosis what you can do to help your body.

On episode 64, an unplanned episode I decided to go off the cuff after hearing the new announcement and just discuss a few things that might help you over the next week weeks to keep you on plan and finally I finish on a few tips that may help improve your sleep quality as I see many clients struggling with this at the minute.

Online trainer Sarah Catterson discusses her coaching methods and empowering women, how it's not just about the before and after, it's about finding a diet that is sustainable for the long term. Finally we finish off on busting some nutrition and training myths and setting goals for the rest of your year.

During episode 62 I discuss sustainable fat loss, finding a diet that works for you and one that you can adhere to, and finally being happy with your destination when you get to your goal, and most importantly learning how to sustain it.

On episode 61 this week I sit down with My client Aoife Parle who began her journey back in March. Aoife is one of the most inspirational people I know, before joining the clinic she talks us through how much of a dark place she was in, and her journey to losing 9 stone so far!, and getting to the happy place she is now

On episode 60 and the first episode of 2021 I discuss some really simple tips to get you to where you want to be this time next year, things you can start implementing today. Starting off with little mindset shifts, to simple nutritional and exercise approaches to help you along the way in 2021.

Kristy Murrell Or Kristy_mindyourfitness on instagram, discusses food guilt, and not beating yourself up when you have an off day. Kristy also talks about learning to be happy where you're on the journey, because you'll never be happy with the destination if not.

Former teacher Theresa Millar, talks about her journey to becoming an IFBB Pro, and breaking down self limiting beliefs, to become the best version of yourself.

Maeve Hanan dietician busts some myths and talks "What is the perfect diet", and what is the best diet for health. Maeve Also talks us through is there health benefits to dairy?

Registered dietitian and personal trainer Sophie Pratt talks to me about the Ketogenic Diet, from what it is, to what its benefits are and why it's not a necessity for fat loss.