On this weeks Espresso I am delighted to be joined by Model Cathy Costello, as she delves into the body positivity movement and some of the misconceptions that surround it. Cathy also touches on her own struggles very honestly, and how far she has come.

On this weeks Healthy Commute Podcast, Were joined all the way from Orlando by one of the biggest names in the industry; Dr Jacob Harden. Jacob discusses how to improve your adherence to your rehab program, the difference between pain and injury, managing common injuries like lower back pain and shin splints; finally what procedures to put in place when returning to sport when social distancing ends.

Adidas Australia Fitness Trainer Tanya Poppett discusses becoming a new mom and goes through some pre/post natal tips for exercise. Tanya also discusses exercise during the menstrual cycle, and finally how she manages her busy schedule.

Dietician Bonnie Roney Or Diet.Culture.RebeL On Instagram talks about how her own food relationship has evolved through the years, and why she became a dietician. Bonnie then discusses what exactly is diet culture and how anyone can break free from it through intuitive eating.

Mike Boyle is one of the foremost experts in strength and conditioning, functional training and general fitness. Owner of one of the first for profit strength and conditioning companies in the world, Boston Red Sox Strength & Conditioning coach in 2013 that won the World Series, Strength & Conditioning coach for the Boston Bruins in the NHL for almost ten years and also S&C with the Olympic gold medalist women's hockey team in Nagano 1998 and silver medalists Sochi 2014. Mike also lectures, and is an author of various books while still finding time to coach; his true love. This is a great episode for coaches, athletes, gym goers or if you just like to exercise.

On today's extremely honest Espresso, Yoga Expert Laura_Kate Brown (lozziebrown_yoga); gives us an insight into her journey from a dark place and how yoga shaped her lifer for the better. Laura also gives us a few tips on how to take up yoga, and finding a type that suits you.

Dr Teddy Wilsey brings us through how to be smart with training, and being specific to your goals. Teddy also discusses the mobility movement and is it overplayed. This is an excellent episode for anyone who enjoys exercises from a professional athlete to just your regular class or gym goer.

On todays episode, Niamh Orbinski nutritionist delves into what exactly intuitive eating is, from its origins to where it is now, along with its principles/methods and how it can help you. Niamh also discusses the diet culture and trying to move towards a positive relationship with food.

Dominic Munnelly is one of Irelands Leading Personal Trainers, with over 20 years experience. Dominics Background is in Sport Science where he received his degree from the University Of Sunderland, and is also Co- Author of Move Train Nourish, The Sustainable Way to a healthier you. Dominics experience is second to none after guiding many clients to their health and fitness goals. Through this episode of the health commute Dominic sheds some in-site on the changes he has seen over the two decades in a fast paced industry.