In today's podcast I run through why I created my company and discuss what makes the people in the blue zones live healthier and longer lives.

On todays Sunday's Espresso I talk through the importance of keeping on track through this difficult time as your season goes into a cloud of uncertainty. I also answer yet another one of the instagram Q/A Questions about the importance of your form when lifting in the gym. 

On our first Saturday in lockdown, I give my quick take away from Leo Vardkars speech, and setting goals over the weekend as we know now this is going to go on further than the 29th of march. Finally I take a quick run through the pros and cons of fitness trackers.

On our daily espresso during the 12 days of lockdown, I discuss working out at home, and adding in exercise that you don't usually get to do, so when your sport starts back or your gym is back open your in a better place to attack the year ahead. I also answer another question from the instagram Q/A on muscle loss over this time period.

On episode 2 of the Espresso I discuss calorie counting with the MyFitnessPal app; on its pros and cons. I also answer the first of our Q&A Questions on what supplements do I recommend.

On the first episode of The Healthy Commutes short espresso series taking you through the coronavirus lockdown, I talk through changing your outlook, and simple tips to making these two weeks a little more productive.

In today's solo episode Im doing something a little bit different, I talk through a few questions I received while doing my instagram Q&A a few weeks ago. I picked four questions on a wide range of topics that might affect a lot of listeners from fitness, nutrition, mindset and GAA.

In todays episode, founder of healthy footsteps and Wexford footballer Roisin Fitzgerald takes us through small changes we can make to our weekly shopping basket which can have a positive effect on the environment. Roisin also gives us some tips for game day nutrition in the hours pre and post game.

Episode 21 with Laura Fox and Emma Power from RTE 2fm. As we are in the middle of valentines Week; the two talk through some of the positive and negative relationships they’ve had and how they’ve helped them get to the point they are today.; Who we are surrounded by has such an impact on all of us, and it’s why it’s so important we choose our circle wisely.

Danny Lennon of Sigma Nutrition on what is a landmark 20th episode for the podcast discusses 5 simple tips you can make to improve your diet, we also delve into some very topical nutritional topics, such as is the Vegan diet healthier than the omnivorous diet? & is dairy bad for you?