On today’s podcast I discuss balancing a social life when competing at the highest level of bodybuilding with Holly Davage. Holly also shares some tips on her dietary practices and how she coaches her clients.

Sarah Maloney or better known as Sarstri on Instagram, is definitely one of my favourite recordings to date and one of the most genuine guests we’ve had on. Sarah discusses her approaches to nutrition and training, from being unhappy with her body in school to competing at the highest level on stage. Myself and Sarah also delved into how to live a healthy and balance lifestyle and not having to cut out social occasions on your fitness journey whatever that may be.

On Episode 17 Myself And Fellow Personal Trainer And Podcast Host Shane Walsh Discuss 2019 As A whole, From The Most Ridiculous Things We’ve Heard And Seen This Year, To What Life Lessons We’ve learned And How You Can Apply It To Your Own Life.

In this episode power-lifter and recently qualified personal trainer discusses her own experiences while living with diabetes, from training and nutrition to her own social life and fighting against the victim mentality that so many of us have.

In this episode we discuss how it's not too late to get in shape for your christmas party, and what steps you can take to get you there with my old friend from college fellow sport and health scientist turned personal trainer Phil Donnelly of PDPT.

In today’s episode I discuss why I started the business and what I learned during an extremely difficult period in my life where I struggled with severe heath issues, and how I got to the place I am now. With the overriding message being focusing on goals and people that matter while appreciating the everyday.

In today’s Pod Siobhan O’Hagan of OH Fitness Furnace discusses her change of career from office job to working in the fitness industry, and the highs and lows it entailed. Siobhan also discusses her own nutrition strategies and how her relationship with food and herself has evolved over the past 5 years.

2fm Dj Laura Fox discusses her experiences with social media, along with a vile email she received and how she got past it. We also discuss the positive side to social media and how not to compare yourself to everyone else's highlight real.

In todays episode we discuss self sabotage, and everything not just what leads to it but also what we can pout in place to halt it. We also delve into how we can stop caring what others think of us except for the ones who matter and finally not comparing your chapter one to everyone else's chapter twenty

Holly Baxter discusses her journey and struggles in the industry but also some techniques she has used with clients to get them where they want to be. The reason I had to get Holly on the podcast was not just because of her incredible knowledge and experience but because of her message, Holly is constantly trying to cut through a lot of misinformation in a very noisy industry