In this episode with Jonathan Landel, we discuss flexible dieting and its benefits, but also the negatives that might come along with it. We also discuss moving away from myfitnesspal and how Jonathans relationship with food has evolved through the years

Today in episode 8 we have Danielle Sidell M.S, Health Coach and exercise physiologist discussing why she decided to become Vegan and also on her passion for CrossFit.

Sport and Health Scientist, Personal Trainer and owner of Bluezone fitness talks about what supplements are worth spending your well earned money on. Cormac Discusses what are the evidence backed supplements in the industry that can help you along the way to reaching your goals.

This episode we discuss all things nutrition when it comes to the days leading up to a game, this episode will be beneficial to those who play all field and sport based sports, especially Gealic Games.

Heath coach Nathalie Lennon, speaks about her experiences, her nutritional strategies  and how there’s no one size fits all when it comes to nutrition.

PhD researcher Richie Kirwin busts some long standing nutrition myths, such as Fasted cardio for fat loss, Is the sweet potato better than the white potato, and is apple cider vinegar all its cracked up to be?, and much more.

One of the UK and Ireland's number one women's health advocates Maeve Madden talks about her journey, PCOS, beating your bloat, and being real on social media.

In the second episode of the healthy commute Personal trainer Vicky Cornick opens up about battling an eating disorder, we also discuss fad diets and inspiring more girls to get out there and start lifting.

Today we discuss fat-loss with Jayne O'Toole. Jayne is a Mac nutrition and Pn1 certified nutritionist, with a background in cross-fit.