<p>On the second last episode of the espresso, I discuss fasted cardio and is it beneficial for fat loss?. Also my last Instagram Q/A question, tips for building towards doing a 5km run?</p>

On the second last episode of the espresso, I discuss fasted cardio and is it beneficial for fat loss?. Also my last Instagram Q/A question, tips for building towards doing a 5km run?

Does fasted cardio benefit fat loss?, and building towards a 5k.

The Healthy Commute brings you evidence based guests sharing there own experiences, where we talk all things health, fitness, nutrition and mindset to help you get to your Bluezone; bluezones are small areas in the world where people live longer than average.

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Does fasted cardio benefit fat loss?, and building towards a 5k.

Does fasted cardio benefit fat loss?, and building towards a 5k.