<p>On todays short bonus episode, I'm just going to be touching on diet culture, and also what will you wish you would have done when you look back on this period in your life in 3 or 4 months time.</p>

On todays short bonus episode, I'm just going to be touching on diet culture, and also what will you wish you would have done when you look back on this period in your life in 3 or 4 months time.

Espresso - When you look back on this time, what would you wish you'd done differently.

The Healthy Commute brings you evidence based guests sharing there own experiences, where we talk all things health, fitness, nutrition and mindset to help you get to your Bluezone; bluezones are small areas in the world where people live longer than average.

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Espresso - When you look back on this time, what would you wish you'd done differently.

Espresso - When you look back on this time, what would you wish you'd done differently.